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on air now
Paul Hayes
16:00-19:00
phone: 0845 605 1062
text: 81062
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Palace to Palace is getting closer every day, so it's definitely time to wipe the dust off your bike and get out on to the roads.
Forty-five miles may seem like a long way, but with a little bit of training, you will find that you'll be doing that distance and more in no time.
Biking experts Evans Cycles have put together a training plan for us to help you get through the event with flying colours. Just click on the button below to download it.