Fitness DVDs

Strictly Come Dancersize
Karen Hardy and Erin Boag, the stars of BBC 1’s Strictly Come Dancing, bring you the ultimate dance based fitness DVD. Strictly Come Dancing has created dance fever all over the country and now it is possible to re-create the steps at home whilst keeping fit.

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Nell McAndrew's Cardio, Core & Stretch
Cardio, Core and Stretch is a whole body workout and all the moves are easy to follow and extremely effective. Each DVD contains FREE guest pass for you and a friend at Fitness First!
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Tricia Penrose - Before and After Body Blitz
A fun and really easy to learn workout, it’s broken down into 6 sections; Warm Up, Fat Burner, 10 minute Body Blitz, High Tone for your arms, shoulders and thighs, Low Tone to achieve that flat tum and slender hips and finally a cool down.

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Samanda, The Twins - Dance Workout
The bubbly and much-loved twosome of Samanda are starring in their very own Fitness DVD. A fun and energetic dance-based workout to get you laughing and dancing away those pounds.

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Wags Workout
Look like a WAG with this workout and lifestyle DVD. It combines 3 cardio and toning workouts and brilliant tips from leading hair and make-up artists.

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